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Acupuncture and Running Injuries
How to Speed Recovery and Relieve Pain of Common Running Injuries 

The Importance of Posture
Technology Makes Our Lives Easier, But Using it is a Pain in the Neck, Back and Shoulders

Vitamin D
Bone Up on this Flu-Fighting Nutrient for Overall Better Health

DON'T do another sit-up or crunch until you read this!
The damage you could be doing - and how to stop it

Treating chronic joint pain

Rebalancing for Fall
How to reset for the changing season

The Best Running Shoes
What to consider when making your decision

Ankle Dorsiflexion
How to measure, stretch and strengthen this component to proper running for

Allergies and Acupuncture
Get allergy relief, reduce or eliminate your dependence on meds

JAMA Suggests Chiropractic Care for Low Back Pain
Conservative Treatment is Best Bet, Plus Tips for Low Back Health

Self-Help for Foot Pain
Treatment for Plantar Fascia Pain

Update: Child's Place Fundraiser
Thanks for Your Generosity

Dry Needling and Acupuncture
Dry Needlings is a viable, science-based means of pain control.  Yes, we do it! But it's not a one-size-fits-all procedure.